
SELECT FOCUS TRAINING
areas of expertise
Counselling
My mission is to assist you through personal challenges that may interfere with many different aspects of your life, inlcluding success. I provide a safe, confidential place in which you have an opportunity to identify with problem areas and together we can come up with a creative solution.
Cognitive Behavioural Therapy
Cognitive-Behavioral therapy (CBT) is a form of psychotherapy that treats problems and boosts happiness by modifying dysfunctional emotions, behaviors, and thoughts. Unlike traditional Freudian Psychoanalysis, which probes childhood wounds to get at the root causes of conflict, CBT focuses on solutions, encouraging patients to challenge distorted cognitions and change destructive patterns of behavior.
Psychotherapy
The purpose of group therapy is to help individuals better understand themselves in the context of their relationships so that they can make more informed, healthy, and adaptive choices based on a deeper awareness of their feelings, interpersonal behaviors, reactions and patterns.
Individual Therapy
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For more information or immediate assistance please call (212)-774-7722
Stress Management
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For more information or immediate assistance please call (212)-774-7722
Group Therapy
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For more information or immediate assistance please call (212)-774-7722
Bipolar Disorder
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For more information or immediate assistance please call (212)-774-7722
Couples Therapy / Relationship Counseling
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For more information or immediate assistance please call (212)-774-7722
Fear of Flying Treatment
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For more information or immediate assistance please call (212)-774-7722
Depression
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For more information or immediate assistance please call (212)-774-7722
Anxiety Treatment
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For more information or immediate assistance please call (212)-774-7722